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About Hey Trauma

Changing how we think, feel, and talk about trauma

From One Survivor To Another

To be able to thrive, tolerate memories, and experience joy

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Help raise mental health awareness and break the silence!

Hey Trauma Podcast

Talking "beyond" the symptoms to have conversations that matter

HEY TRAUMA ARTICLES

 

Most Popular

The Angry MonsterWhen we numb the dark, we also numb the lightRead More

The Angry Monster

When we numb the dark,
we also numb the light

Read More

Blood Runs ThickerOn her little body left with only silence to be foundRead More

Blood Runs Thicker

On her little body left with only silence to be found

Read More

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Current Faves

My Trauma is an ITIT was a he who did IT to me. I was a young boy, now I am just an ITiotRead More

My Trauma is an IT

IT was a he who did IT to me. I was a young boy, now I am just an ITiot

Read More

On Being An AllyBeing an ally required me to be vulnerable, willing to make mistakes, own themRead More

On Being An Ally

Being an ally required me to be vulnerable, willing to make mistakes, own them

Read More

 

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